Summer Salads & The Importance of Amino Acids (a.k.a. Proteins)

As the sun shines upon us & lightens up our Summer days, so the food on our tables tend to get lighter too, with plenty of fresh salads, vegetables, fish, seafood & colourful fruits bursting with vitamins, minerals & healthy sugars -need I say more?! It’s a time to gather around the table (outdoors whenever…